Nutrient Comparison: Raw Sulfured Dried Apples VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Apples versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Potato Skin:
- 100 grams of Raw Sulfured Dried Apples have 4.2 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin C than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dried Apples as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Potato Skin:
- 100 grams of Raw Sulfured Dried Apples have 4.3 times more Selenium and 8.7 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.8 times more Zinc and 2.6 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Potato Skin contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Apples have 4.2 times more Energy, 5.3 times more Carbohydrate and 3.5 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.8 times more Protein than Raw Sulfured Dried Apples.
- 100 grams of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dried Apples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.