Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Sulfured Dried Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apples:
- 14 oz of Raw Sulfured Dried Apples contain 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apples:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Sodium than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Sulfured Dried Apples contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Protein than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 1.9 times more Energy, 2.5 times more Carbohydrate, 82.9 times more Sugars and 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein