Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- Both Frozen Roasted Potatoes with Salt and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 4.3 times more Potassium and 14.9 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
- Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 10.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 19.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein