Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- Both Frozen Roasted Potatoes with Salt and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Iron, 4.3 times more Potassium and 14.9 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
- Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 10.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 1 lb of Apples, dried, sulfured, stewed, without added sugar contains 19.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein