Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, without added sugar versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, without added sugar vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2 times more Vitamin B2, 8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and 11.4 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, without added sugar vs Potato Skin:
- 1 lb of Raw Potato Skin contains 10 times more Calcium, 9.6 times more Copper, 9.8 times more Iron, 5.8 times more Magnesium, 28.7 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dried, sulfured, stewed, without added sugar has 1.2 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 11.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.