Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Potato Skin?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9 and 11.2 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Potato Skin:
- 300 calories of Apples, dried, sulfured, stewed, without added sugar have 2 times more Sodium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 9.8 times more Calcium, 9.4 times more Copper, 9.6 times more Iron, 5.7 times more Magnesium, 28.2 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium and 6.9 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 11.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.