Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- Both Frozen Roasted Potatoes with Salt and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 4.3 times more Potassium and 14.9 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
- Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 10.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 19.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein