Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- Both Frozen Roasted Potatoes with Salt and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 4.3 times more Potassium and 14.9 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
- Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 10.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 100 g of Apples, dried, sulfured, stewed, without added sugar contain 19.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein