Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Apples, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Apples, dried, sulfured, stewed, without added sugar
526g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Apples, dried, sulfured, stewed, without added sugar
Frozen Roasted Potatoes With Salt VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
Both Frozen Roasted Potatoes with Salt and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 6.7 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate, 43 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein