Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Apples, dried, sulfured, stewed, with added sugar
361g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has average energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apples, dried, sulfured, stewed, with added sugar?
Frozen Roasted Potatoes With Salt VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, with added sugar:
Both Frozen Roasted Potatoes with Salt and Apples, dried, sulfured, stewed, with added sugar have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 10.3 times more Sodium than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 7.3 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Frozen Roasted Potatoes with Salt and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein