Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, with added sugar:
- Both Frozen Roasted Potatoes with Salt and Apples, dried, sulfured, stewed, with added sugar have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, with added sugar:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 4.6 times more Potassium and 15.7 times more Sodium than Apples, dried, sulfured, stewed, with added sugar.
- Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 11.1 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein