Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, with added sugar versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B2, 8.5 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Potato Skin:
- 14 oz of Raw Potato Skin contain 10 times more Calcium, 10.1 times more Copper, 10.5 times more Iron, 7.7 times more Magnesium, 30.1 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium and 8.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 1.4 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Fiber and 12.9 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.