Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Apples, dried, sulfured, stewed, without added sugar

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Apples, dried, sulfured, stewed, without added sugar: 877g

Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Apples, dried, sulfured, stewed, without added sugar?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	NA	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	103% 134g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	46% 17.5g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	3.45% 1.93g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	NA	0.97% 8.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.07% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33.7% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	9.75% 8.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.1% 6.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	5.9% 59mg	2.63% 26.3mg	1000mg per day for Men 19-50 years
Copper	NA	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	36% 2.9mg	8mg per day for Men 19-50 years
Magnesium	NA	8.35% 35mg	420mg per day for Men 19-50 years
Manganese	NA	8% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	27% 921mg	3400mg per day for Men 19-50 years
Selenium	NA	4.8% 2.63μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	11.7% 175mg	1500mg per day for Men 19-50 years
Zinc	NA	4% 0.44mg	11mg per day for Men 19-50 years
Water	7.24% 268g	20% 738g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Apples, dried, sulfured, stewed, without added sugar?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:

• Both Frozen Roasted Potatoes with Salt and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Apples, dried, sulfured, stewed, without added sugar:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 6.7 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
• While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
• While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate, 43 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
• 500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein