Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples, dehydrated (low moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 11.5 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.3 times more Carbohydrate and 7.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein