Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples, dehydrated (low moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 11.5 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.3 times more Carbohydrate and 7.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein