Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apples versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apples vs Frozen Roasted Potatoes with Salt:
- 1 pound of Raw Sulfured Dehydrated Apples has 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apples vs Frozen Roasted Potatoes with Salt:
- 1 pound of Raw Sulfured Dehydrated Apples has 4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Sodium than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apples has 2.7 times more Energy, 3.6 times more Carbohydrate, 117.6 times more Sugars and 4.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Protein than Raw Sulfured Dehydrated Apples.