Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apples versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Raw Sulfured Dehydrated Apples have 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Raw Sulfured Dehydrated Apples have 4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Sodium than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apples have 2.7 times more Energy, 3.6 times more Carbohydrate, 117.6 times more Sugars and 4.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Protein than Raw Sulfured Dehydrated Apples.