Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Apricots
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Canned Apricots
602g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more energy per 100g than Canned Apricots. It has above average energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Apricots?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Apricots?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Apricots:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 2 times more Vitamin C than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 1.5 times more Vitamin B2, 17.3 times more Vitamin E and 2.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Apricots:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 50.4 times more Sodium and 1.9 times more Zinc than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Copper and 2.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Canned Apricots lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24 times more Fat, 79.7 times more Saturated Fat and 2 times more Protein than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.5 times more Carbohydrate, 124.7 times more Sugars and 2.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.