Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has above average energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, dehydrated (low-moisture), sulfured, stewed?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Vitamin B1, 8.6 times more Vitamin B9 and 1.3 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and 2.8 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 61.2 times more Sodium than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2 times more Copper, 4.2 times more Iron and 2 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.7 times more Fat and 49.8 times more Saturated Fat than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Protein per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.