Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Sulfured Dried Apricots

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Raw Sulfured Dried Apricots: 208g

Raw Sulfured Dried Apricots have 1.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Apricots?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Raw Sulfured Dried Apricots	5%	2%	93%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	100% 130g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	35.8% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 68.7g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 16.4g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	40% 15g	38g per day for Men 19-50 years
Protein	14% 7.8g	12.6% 7.03g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.5% 373μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	33.6% 5.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	5.2% 20.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	2.3% 2.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	5.36% 6.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	69% 5.5mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	16% 66.4mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	71% 2411mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	8.3% 4.56μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	1.4% 20.7mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	5.3% 196g	1.73% 64g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Apricots?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Apricots:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 17.7 times more Vitamin C than Raw Sulfured Dried Apricots.
• While 500 kcal of Raw Sulfured Dried Apricots contain more Vitamin A, 1.6 times more Vitamin B2 and 28.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• 500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Apricots:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 58.5 times more Sodium and 1.5 times more Zinc than Raw Sulfured Dried Apricots.
• While 500 kcal of Raw Sulfured Dried Apricots contain 2.8 times more Calcium, 1.6 times more Copper, 2.4 times more Iron and 1.6 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.1 times more Fat and 95.3 times more Saturated Fat than Raw Sulfured Dried Apricots.
• While 500 kcal of Raw Sulfured Dried Apricots contain 1.5 times more Carbohydrate, 123.1 times more Sugars, more Fructose and 2.1 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Protein per 500 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.