Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Sulfured Dried Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Apricots:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Vitamin B1, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain more Vitamin A, 2.4 times more Vitamin B2, 43.3 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Apricots:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus and 39.1 times more Sodium than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 4.2 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 2.5 times more Potassium and 22 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Apricots contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.1 times more Fat and 63.6 times more Saturated Fat than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 1.5 times more Energy, 2.3 times more Carbohydrate, 184.3 times more Sugars, more Fructose, 3.2 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.