Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Frozen Roasted Potatoes with Salt
394g
Raw Sulfured Dried Apricots have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Frozen Roasted Potatoes with Salt?
Raw Sulfured Dried Apricots VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Frozen Roasted Potatoes with Salt:
Both Raw Sulfured Dried Apricots and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Raw Sulfured Dried Apricots as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Frozen Roasted Potatoes with Salt:
500 calories of Raw Sulfured Dried Apricots have 1.9 times more Calcium, 2.8 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 56.5 times more Sodium than Raw Sulfured Dried Apricots.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apricots have 1.3 times more Carbohydrate, 40.8 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Raw Sulfured Dried Apricots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.