Nutrient Comparison: Raw Sulfured Dried Apricots VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apricots versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Frozen Roasted Potatoes with Salt:
- Both Raw Sulfured Dried Apricots and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Raw Sulfured Dried Apricots as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Frozen Roasted Potatoes with Salt:
- 1 pound of Raw Sulfured Dried Apricots has 3.7 times more Calcium, 5.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 29.8 times more Sodium than Raw Sulfured Dried Apricots.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apricots has 1.9 times more Energy, 2.4 times more Carbohydrate, 77.4 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.