Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	20% 576kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	77.3% 100g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	122% 88.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	18% 10g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	NA	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46.3% 6.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	6.8% 68mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	NA	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	16% 113mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	NA	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	8.35% 309g	9.26% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricots, dried, sulfured, stewed, without added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, without added sugar:

• Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 pound of Frozen Roasted Potatoes with Salt has 74.5 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per one pound.
• Both Frozen Roasted Potatoes with Salt as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Energy and 1.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 28.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate and Fiber per one pound.