Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	43.8% 1270kcal	29.3% 850kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	170% 222g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	270% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	68.4% 26g	38g per day for Men 19-50 years
Protein	39.6% 22g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	NA	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	57% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	15% 150mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	NA	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	NA	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	121% 4110mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	NA	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	18.4% 681g	20.4% 756g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricots, dried, sulfured, stewed, without added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, without added sugar:

• Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 74.5 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per one kilogram.
• Both Frozen Roasted Potatoes with Salt as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Energy and 1.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 28.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate and Fiber per one kilogram.