Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	6.2% 180kcal	4.15% 120kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	24% 31.4g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	38.3% 27.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.5% 2.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	NA	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	NA	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	NA	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.06% 35.4mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	NA	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	NA	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, without added sugar:

• Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, without added sugar:

• 5 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
• While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per five ounces.
• Both Frozen Roasted Potatoes with Salt as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy and 1.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
• While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 28.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate and Fiber per five ounces.