Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricots, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
- Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
- 100 grams of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy and 1.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 28.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate and Fiber per 100 grams.