Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
- Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy and 1.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 28.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate and Fiber per 14 ounces.