Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, without added sugar versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Potato Skin:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 38 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Energy and 1.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.