Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, without added sugarVS Potato Skin
Weight per 300 calories
Apricots, dried, sulfured, stewed, without added sugar
353g
Potato Skin
517g
Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Potato Skin?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Potato Skin?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Potato Skin:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 55.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.3 times more Calcium, 5.1 times more Copper, 5.1 times more Iron, 3.1 times more Magnesium, 10.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Zinc and 1.6 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Fiber and 3.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.