Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Potato Skin:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has more Vitamin A than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 38 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.6 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Potato Skin contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 1.5 times more Energy and 1.8 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Potato Skin offer comparable quantities of Fiber per one kilogram.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.