Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Flesh:
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 1.4 times more Vitamin B2 and 41.9 times more Vitamin E than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 19.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 39 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Flesh:
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have 4.2 times more Calcium and 2.9 times more Iron than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Baked Potato Flesh contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have 12.6 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.