Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Flesh:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 1.2 times more Vitamin B2 and 38.3 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 21 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3 times more Vitamin B9 and 42.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Flesh:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.7 times more Iron than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Baked Potato Flesh contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 11.5 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.