Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, without added sugar versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Flesh:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 1.2 times more Vitamin B2 and 38.3 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 21 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3 times more Vitamin B9 and 42.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Baked Potato Flesh:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.7 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Baked Potato Flesh contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 11.5 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.