Nutrient Comparison: Raw Sulfured Dried Apricots VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apricots versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Potato Skin:
- 1 pound of Raw Sulfured Dried Apricots has more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Sulfured Dried Apricots.
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Potato Skin:
- 1 pound of Raw Sulfured Dried Apricots has 1.8 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 7.3 times more Selenium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Manganese and 2.7 times more Water than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Potato Skin contain similar levels of Copper, Iron and Zinc per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apricots has 4.2 times more Energy, 5 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Potato Skin.
- Both Raw Sulfured Dried Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.