Nutrient Comparison: Raw Sulfured Dried Apricots VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Potato Skin:
- 14 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Potato Skin:
- 14 ounces of Raw Sulfured Dried Apricots have 1.8 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 7.3 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Manganese and 2.7 times more Water than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Potato Skin contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 4.2 times more Energy, 5 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Potato Skin.
- Both Raw Sulfured Dried Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.