Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Potato Skin
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Potato Skin
862g
Raw Sulfured Dried Apricots have 4.2 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Potato Skin?
Raw Sulfured Dried Apricots VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Potato Skin?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Potato Skin:
500 calories of Raw Sulfured Dried Apricots have more Vitamin A than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 47.4 times more Vitamin C than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.3 times more Calcium, 5.1 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 10.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Zinc and 11.2 times more Water than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Raw Sulfured Dried Apricots as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apricots have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Fiber and 3.2 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Potato Skin offer comparable quantities of Energy per 500 calories.
Both Raw Sulfured Dried Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.