Comparing Nutrients in 5 ounces Raw Sulfured Dried Apricots VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Potato Skin	17%	1%	82%

Macro Nutrients

	Raw Sulfured Dried Apricots	Potato Skin	Recommended Dietary Allowance
Energy	11.8% 342kcal	2.83% 82.2kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.72g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.3% 88.8g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	104% 75.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.4% 17.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 47g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	27.2% 10.3g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	6.5% 3.64g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Potato Skin	Recommended Dietary Allowance
Vitamin A	28.3% 255μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	9.15% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	8.56% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.66% 4.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Potato Skin	Recommended Dietary Allowance
Calcium	7.8% 78mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	57.4% 4.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	48.4% 1647mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	1.2% 43.8g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apricots VS Potato Skin per 5 oz

Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Potato Skin:

• 5 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Potato Skin.
• While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Sulfured Dried Apricots.
• 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
• 5 ounces of Potato Skin have insufficient amounts of Vitamin A
• Both Raw Sulfured Dried Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Potato Skin:

• 5 ounces of Raw Sulfured Dried Apricots have 1.8 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 7.3 times more Selenium than Potato Skin.
• While 5 oz of Raw Potato Skin contain 2.6 times more Manganese and 2.7 times more Water than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Potato Skin contain similar levels of Copper, Iron and Zinc per five ounces.
• 5 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Raw Sulfured Dried Apricots have 4.2 times more Energy, 5 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Potato Skin.
• Both Raw Sulfured Dried Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.