Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has above average energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Prepared With Water Powder With Aspartame Cocoa Mix
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B3, 1.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 19.5 times more Vitamin B2 and 3.4 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 20.5 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 72.2 times more Selenium, 3.7 times more Zinc and 8.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Sodium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 1.4 times more Saturated Fat than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 56.1 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.