Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared With Water Powder With Aspartame Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Vitamin B1, 25.1 times more Vitamin B3, 1.6 times more Vitamin B5, 6.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Sodium and 1.5 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.7 times more Calcium, 13 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Energy, 22.3 times more Fat, 7.8 times more Saturated Fat, 4.9 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 10.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.