Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Unsweetened Ready-to-drink Coconut Water
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Unsweetened Ready-to-drink Coconut Water
2778g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has above average energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Unsweetened Ready-to-drink Coconut Water?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.2 times more Vitamin B1 and 7.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 2.8 times more Iron, 2.2 times more Phosphorus, 1.7 times more Sodium and 2.2 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 4.8 times more Calcium, 1.9 times more Magnesium, 9 times more Manganese, 3.1 times more Potassium and 13.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 1.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Carbohydrate, 120.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.