Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Restaurant-prepared Espresso Brewed Coffee
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Restaurant-prepared Espresso Brewed Coffee
5556g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.9 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has above average energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Restaurant-prepared Espresso Brewed Coffee?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Vitamin B1, 4.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 102.1 times more Vitamin B2 and 43.6 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Restaurant-prepared Espresso Brewed Coffee provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.8 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 51.1 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Zinc and 27.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.5 times more Saturated Fat and 5.8 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 500 calories.