Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed Coffee VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Restaurant-prepared Espresso Brewed Coffee: 5556g
• Frozen Roasted Potatoes with Salt: 394g

Frozen Roasted Potatoes with Salt have 14.1 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is average in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	79% 103g	130g per day for Men 19-50 years
Sugars	0% 0g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.2g	38g per day for Men 19-50 years
Protein	12% 6.67g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1808% 289mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	11% 111mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.22mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	1058% 4444mg	NA	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	NA	700mg per day for Men 19-50 years
Potassium	188% 6389mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	52% 778mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	NA	11mg per day for Men 19-50 years
Water	147% 5433g	7.24% 268g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Frozen Roasted Potatoes with Salt:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Frozen Roasted Potatoes with Salt:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 1.9 times more Calcium, 3.7 times more Iron, 3.6 times more Potassium and 20.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 1.4 times more Fat and 7.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 1.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber