Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Restaurant-prepared Espresso Brewed Coffee versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Restaurant-prepared Espresso Brewed Coffee vs Frozen Roasted Potatoes with Salt:
- Both Restaurant-prepared Espresso Brewed Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Restaurant-prepared Espresso Brewed Coffee vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron, 3.9 times more Potassium and 21.3 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron
- Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 14.1 times more Energy, 15.7 times more Carbohydrate, more Fiber and 18.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein