Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Restaurant-prepared Espresso Brewed Coffee versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Restaurant-prepared Espresso Brewed Coffee vs Frozen Roasted Potatoes with Salt:
- Both Restaurant-prepared Espresso Brewed Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Restaurant-prepared Espresso Brewed Coffee vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.8 times more Iron, 3.9 times more Potassium and 21.3 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron
- Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 14.1 times more Energy, 15.7 times more Carbohydrate, more Fiber and 18.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein