Comparing Nutrients in 100 calories Restaurant-prepared Espresso Brewed CoffeeVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Restaurant-prepared Espresso Brewed Coffee
1111g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 14.1 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is average in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Frozen Roasted Potatoes with Salt?
Restaurant-prepared Espresso Brewed Coffee VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Frozen Roasted Potatoes with Salt:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Frozen Roasted Potatoes with Salt:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 1.9 times more Calcium, 3.7 times more Iron, 3.6 times more Potassium and 20.3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 1.4 times more Fat and 7.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 1.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber