Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cran Pomegranate OCEAN SPRAY
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cran Pomegranate OCEAN SPRAY
1064g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has above average energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cran Pomegranate OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cran Pomegranate OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cran Pomegranate OCEAN SPRAY:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 24 times more Vitamin B3, more Vitamin B6 and 1.6 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
While 500 kcal of Cran Pomegranate OCEAN SPRAY contain 7.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cran Pomegranate OCEAN SPRAY:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Copper, 1.8 times more Iron, 8.2 times more Magnesium, 3.6 times more Manganese, 28.3 times more Phosphorus, 12.5 times more Potassium, 9.5 times more Sodium and 5.8 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 500 kcal of Cran Pomegranate OCEAN SPRAY contain 4.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 149.8 times more Fat, 315.9 times more Saturated Fat and 10.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 500 kcal of Cran Pomegranate OCEAN SPRAY contain 1.6 times more Carbohydrate, 141.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein