Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS No Pulp Light Orange Juice
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
No Pulp Light Orange Juice
2381g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than No Pulp Light Orange Juice. It has above average energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or No Pulp Light Orange Juice?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS No Pulp Light Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or No Pulp Light Orange Juice?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs No Pulp Light Orange Juice:
500 kcal of No Pulp Light Orange Juice contain more Vitamin A, 4 times more Vitamin B1, 6.9 times more Vitamin B2, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, 19.5 times more Vitamin C and 95.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and No Pulp Light Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs No Pulp Light Orange Juice:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 3.2 times more Phosphorus, 12.8 times more Sodium and 2.6 times more Zinc than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 2.7 times more Magnesium, 3.1 times more Potassium and 11.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and No Pulp Light Orange Juice contain similar levels of Copper per 500 calories.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 1.6 times more Protein than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 1.5 times more Carbohydrate and 110.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and No Pulp Light Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.