Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs No Pulp Light Orange Juice:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 6.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 2.5 times more Vitamin C and 12.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and No Pulp Light Orange Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs No Pulp Light Orange Juice:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Copper, more Iron, 2.8 times more Magnesium, 24.3 times more Phosphorus, 2.5 times more Potassium, 97.8 times more Sodium and 20 times more Zinc than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, more Fat, more Saturated Fat, 5.1 times more Carbohydrate, more Fiber and 12 times more Protein than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 14.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.