Nutrient Comparison: No Pulp Light Orange Juice VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of No Pulp Light Orange Juice have 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of No Pulp Light Orange Juice have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 2.4 times more Potassium and 74.5 times more Sodium than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Iron
- Both No Pulp Light Orange Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Pulp Light Orange Juice have 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6 times more Energy, 4.8 times more Carbohydrate, more Fiber and 10.6 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein